who are my services for?
I help busy women who suffer from digestive dysfunction & poor gut health with my holistic wellness services to eliminate bloat, acid reflux, constipation, low energy, anxiety, PMS, & more so they can get their confidence back!
My programs take an in-depth look at the function and dysfunction of each system of the body, food quality, and sourcing, health and wellness barriers, emotional well-being, environmental factors, the importance of sleep and movement, as well as stress and its effect on digestion and gut health.
Is this you…?
You are a hard-working woman and you’re great at what you do. You know you could be even more successful in work and personal life if you just resolved your digestive discomfort and increased your energy…
You know improving your diet and reducing stress could help you feel your best mentally and physically – you’ve seen your friends do it!
You have tried all the supplements that show up on your Instagram sponsored page and they help, but only a little.
It seems no matter how much effort you put in, how many supplements or teas you buy, how much time you spend in the gym, your digestive symptoms just will not go away!
You still experience gas, bloating heartburn, acid reflux, constipation, IBS, diarrhea, irregular bowel movements, low energy, brain fog, anxiety, and or PMS
You cannot stay consistent with healthy eating
You get a good routine going and then Saturday night hits and all flies out the window
Your routine doesn’t bring you joy or motivate you
You don’t feel comfortable going out to eat because you’re afraid of how your stomach will react
And your hopes of attaining true health are starting to dwindle…
It is time to have a proper plan to get your health in order, one that works so you can finally live your life to the fullest and with confidence with the power of nutritional therapy.
What if you could…
Identify the triggers of your bloat or flare-ups
Eliminate uncomfortable gas or indigestion
Experience regular bowel movements
Increase energy throughout the day
Have a clear plan for eating and nourishing your body
Let’s build a unique nutrition strategy that will set you up for success!
Hi, I’m Sarah!
I am a Nutritional Therapy Practitioner and Integrative Nutrition Health Coach.
My interest in health and wellness started 5 years ago when I started a health-focused Instagram account that has gained a loyal following (you probably discovered me there)! Through my account @simplysking, I discovered I had could make a positive impact on women’s health, which inspired me to obtain degrees with the Institute for Integrative Nutrition in 2019 and Nutritional Therapy Association in 2021.
I built a practice from 0 to 25 clients in just SIX months thanks to client testimonials and word of mouth!
I have always wanted to help others discover their own unique potential to feel their best, quit chronic dieting, and improve unwanted digestive symptoms they’ve been living with their whole lives!
So here I am, building a practice around improving gut health, digestion, blood sugar regulation, energy, focus, sleep, weight management, happiness – your everything! All while, keeping it fun, simple, and sustainable.
Simply Sking Wellness: Repair & Restore Program
My Repair & Restore program is a no-fluff program to help eliminate your digestive discomfort, improve your gut health, and create sustainable long-term healthy eating habits with ease to get your confidence back!
Repair & Restore is here to help you become the master of your own health and digestion. You won’t need to try crash diets or tummy teas ever again.
It will take you from “figure it out as you go” and putting in hours of effort to improve your digestion for little to no results to feeling confident and building a unique bio-individual nutrition strategy that will eliminate your digestive discomfort and poor gut health.
Restore & Repair: Three Month
The Three-Month RESET is for those who need additional support, guidance, and accountability in order to reach goals.
The client fills out a food and mood journal evaluation with four days of eating and completes an initial interview intake/health history form. I assess all the information and consider your health struggles. After analyzing this information, I provide you with concrete advice including specific dietary and lifestyle modifications to achieve your health goals. In addition, you will have the opportunity to complete a comprehensive nutritional assessment questionnaire. This data gathering tool is utilized to understand your health history, symptom burdens, foundational supports needs, and potential vitamin and mineral deficiencies.
After a thorough evaluation of the analyzed data, we work together over a three-month period to achieve your health goals. I provide you with specific dietary and lifestyle modifications. In addition, I evaluate outside factors such as sleep, stress, environmental toxins, medications, relationships, and movement and how all of these factors play a role in your health and wellness goals.
This service will provide guidance and accountability to reach your goals, improve digestive function, and gut health. Week after week you will notice the improvements in reduced bloat, acid reflux, constipation, brain fog, anxiety, PMS, and more!
45-minute video or phone call every other week for three months
comprehensive 320 symptom questionnaire, in-depth health history, 4-day food and mood journal, handouts, high-quality supplements at 10% off
24/7 chat through my app
$180 per session
Restore & Repair: Six Month
This Six-Month Overhaul includes the Three Month Reset program plus an in-depth method to unlearn restrictive dieting and/or evaluate deeper gut microbiome imbalances. We use an intuitive positive mindset approach which allows us to implement sustainable long-lasting changes for life to resolve your digestive discomfort. The topics that we tackle in the Six-Month Overhaul program take time and patience – no quick fixes here – we work on LONG TERM changes.
This service will provide guidance and accountability to reach your goals, improve digestive function, and gut health. Week after week you will notice the improvements in reduced bloat, acid reflux, constipation, brain fog, anxiety, PMS, and more! Plus, it will improve your relationship to food, you will finally be done with chronic dieting, and increase your confidence.
45-minute video or phone call every other week for six months
24/7 chat through my app
comprehensive 320 symptom questionnaire, in-depth health history, 4-day food and mood journal, handouts, high-quality supplements at 10% off, the opportunity for additional questionnaire at end of the program to see progress
$140 per session
The Nutrition Audit is for those who are not ready to commit the time to the full program.
The client fills out a food and mood journal evaluation with four days of eating and completes an initial interview intake/health history form. I assess all the information and consider your health struggles. After analyzing this information, I provide you with concrete advice including specific dietary and lifestyle modifications to achieve your health goals.
This service will help you feel confident about fueling your body & make decisions around what to eat with ease resulting in the elimination of digestive discomfort!
40-minute video call to review my findings and suggested protocol
email support for 7 days after the video call
$125 – a one-time fee
I am here to guide and empower you to achieve your personal wellness goals.
My Services Include:
Nutritional Assessment Questionnaire (NAQ)
Provides me with the information in order to identify dietary changes, specific vitamin and mineral needs, and support the levels of dysfunction in the body extremely comprehensive and detailed! (320 questions!)
A comprehensive evaluation of your health history, dietary habits, lifestyle habits, physical and mental health, and top health goals.
Four-Day Food and Mood Journal
Provides insight as to where your diet might be lacking key nutrients and how specific foods make you feel. Also helps identify food sensitivities.
Identify Foundational Needs
Many clients will have more than one foundational need. The foundational needs are as follows: digestive dysfunction, blood sugar dysregulation, fatty acid imbalance, vitamin/mineral need, and or hydration deficiency.
Personalized and bio-individual dietary changes based on your unique health struggles captured in your initial interview and NAQ.
Based on your Nutritional Assessment Questionnaire, Initial Interview, and Food and Mood Journal. This is unique to you!
Lifestyle and Habit Changes
Health isn’t only about what you eat. I suggest lifestyle and habit changes to help reach your goals and reduce stressors.
All of these wonderful pieces of the puzzle result in a reduction of health challenges and improved quality of life!
Interested in connecting?
Currently, I am offering complimentary 15-minute Discovery Calls for potential clients. We use this time to get to know each other and discuss the possibility of working together! Please apply below.
areas WE focus on in a program
adopt sustainable healthy eating habits through a bio-individual diet
heal the gut
balance hormones and or aid in transition off hormonal birth control
improve relationship to food
increase energy and motivation
add vitamins, minerals, and hydration as needed
I do not replace a medical practitioner by diagnosing or treating health problems, rather I encourage positive changes within client-driven wellness goals. I have a unique perspective on behavioral choices, dietary patterns, and overall health. I am prepared to fulfill a distinct role that complements the tasks of health professionals and supports clients with strategies that enact real, lasting lifestyle changes.