Visit Site Title SIMPLY SKING • SIMPLY SKING

SIMPLY SKING WELLNESS SERVICES

Nutritional Therapy

My programs take an in-depth look at the function and dysfunction of each system of the body, food quality, and sourcing, health and wellness barriers, emotional well-being, environmental factors, the importance of sleep and movement, as well as stress and its effect on digestion and gut health.

Is this you…?

You are a hard-working woman and you’re great at what you do. You know you could be even more successful in work and personal life if you just resolved your digestive discomfort and increased your energy…

You know improving your diet and reducing stress could help you feel your best mentally and physically – you’ve seen your friends do it!

You have tried all the supplements that show up on your Instagram sponsored page and they help, but only a little.

It seems no matter how much effort you put in, how many supplements or teas you buy, how much time you spend in the gym, your digestive symptoms just will not go away!

You still experience gas, bloating heartburn, acid reflux, constipation, IBS, diarrhea, irregular bowel movements, low energy, brain fog, anxiety, and or PMS

You cannot stay consistent with healthy eating

You get a good routine going and then Saturday night hits and all flies out the window

Your routine doesn’t bring you joy or motivate you

You don’t feel comfortable going out to eat because you’re afraid of how your stomach will react

And your hopes of attaining true health are starting to dwindle…


It is time to have a proper plan to get your health in order, one that works so you can finally live your life to the fullest and with confidence with the power of nutritional therapy.

What if you could…

Identify root causes through testing

Eliminate uncomfortable gas or indigestion

Experience regular bowel movements

Increase energy throughout the day

Reduce PMS

Have a clear plan for eating and nourishing your body

Let’s build a unique nutrition strategy that will set you up for success!

APPLY HERE TO CHANGE YOUR LIFE!

SERVICES

Simply Sking Wellness: Repair & Restore Program

My Repair & Restore program is a no-fluff program to help eliminate your digestive discomfort, improve your gut health, and create sustainable long-term healthy eating habits with ease to get your confidence back!

Repair & Restore is here to help you become the master of your own health and digestion. You won’t need to try crash diets or tummy teas ever again.

It will take you from “figure it out as you go” and putting in hours of effort for little to no results, to feeling confident through nutritional therapy and functional testing that will eliminate your digestive discomfort and poor gut health.

THREE MONTH RESET

Restore & Repair: Three Month

The Three-Month RESET is for those who need support, guidance, and accountability in order to reach their health goals. How it works:

We start with a 15-minute complimentary discovery call to see if we'd be a good fit. If we are aligned, you complete an initial interview form and comprehensive nutritional assessment questionnaire. This data gathering tool is utilized to understand your health history, symptom burdens, foundational needs, and potential vitamin and mineral deficiencies. Option to add HTMA functional test. More info below.

After analyzing this information, we meet for the initial session and hit the ground running with personalized protocols! We meet every other week for the full three months.

Throughout the program you will complete food and mood journals. I will provide you with concrete advice and protocols including specific dietary and lifestyle modifications to achieve your health goals.

This service will provide guidance and accountability to reach your goals, improve digestive function, and gut health. Week after week you will notice the improvements in reduced bloat, acid reflux, constipation, brain fog, anxiety, increased energy, and more!

The program includes a 45-minute initial call, five 30-minute follow up calls, comprehensive 320 symptom questionnaire, in-depth health history, food and mood journal analysis, free e-books, & high-quality supplements at 10% off. Testing is an additional cost. I am available via my app in between sessions to chat.

$360 per month

$299 one time fee for HTMA Test

THIS IS FOR ME – CLICK HERE TO APPLY

THIS IS WHAT I NEED – CLICK HERE TO APPLY

SIX MONTH OVERHAUL

Restore & Repair: Six Month

This program includes everything mentioned in the three-month RESET, but we meet for 12 sessions as we may have to uncover and resolve deeper rooted health struggles.

If you are unsure whether you need the three or six month program, we can discuss what's best for you on our discovery call.

Option to add HTMA functional test. More info below.

This service will provide guidance and accountability to reach your goals, improve digestive function, and gut health. Week after week you will notice the improvements in reduced bloat, acid reflux, constipation, brain fog, anxiety, increased energy, and more!

$280 per month

$299 one time fee for HTMA Test

HAIR TISSUE MINERAL ANALYSIS

HTMA: Functional Test

The Hair Tissue Mineral Analysis is an add on to my 3 or 6 month Restore and Repair Program.

HTMA is a functional lab test that uses a small amount of hair to evaluate the hair's mineral and heavy metal content. Minerals are SO important when we think about healthy digestion and gut function. Minerals are needed for millions of enzyme reactions throughout the body. This test will provide me with vital information on digestive function, blood sugar regulation, energy production, and stress levels.

I receive insight into how your body is functioning at a cellular level used together with my nutritional assessment questionnaire, our initial interview, and food and mood journal. By using the HTMA test, I can give my clients the personal and unique lifestyle and nutrition plan they so desperately need! I usually recommend re-testing at the end of the program.

30-minute video call to review my findings and suggested protocol in addition to your program calls.

$299 one-time fee for current or past clients

I AM READY FOR A CONSULTATION

THIS IS EXACTLY WHAT WE NEED

CORPORATE WELLNESS

Nutrition and Wellness Corporate Workshops

After working in the corporate world for 4 years, I am well versed in what it takes to ensure your health and wellness stay a priority!

Why should you offer this to your employees? Nutrition and Wellness Workshops boosts morale, reduces insurance costs, and improves work productivity.

Workshop Options:
- Meal prep for work lunches
- Productivity hacks through nutrition and hydration
- Travel tips to stay on track with wellness

30-minute zoom or in-person lecture & time for questions at end

$500 one-time fee

Sarah kept her program simple and efficient. I obtained the results I was looking for in no time vs. years of struggling with bloat and indigestion.

- MARIE

My Services Include:

Nutritional Assessment Questionnaire (NAQ)

Provides me with the information in order to identify dietary changes, specific vitamin and mineral needs, and support the levels of dysfunction in the body extremely comprehensive and detailed! (320 questions!)

In-Depth Video or Phone Calls

This is when we chat live about your health history, dietary habits, lifestyle habits, physical and mental health, and top health goals. I explain the WHY behind nutrition and we develop a trusting client-practitioner relationship.

Four-Day Food and Mood Journal

Provides insight as to where your diet might be lacking key nutrients and how specific foods make you feel. Also helps identify food sensitivities.

Hair Tissue Mineral Analysis Functional Test

HTMA functional test provides me with suitable recommendations based on your unique needs. It will provide me with information on stress levels, digestive dysfunction, blood sugar dysregulation, vitamin/mineral need, and more.

Nutritional Therapy

Personalized and bio-individual dietary changes based on your unique health struggles captured in testing and or your initial interview and NAQ.

Supplement Recommendations

Based on your Nutritional Assessment Questionnaire, Initial Interview, and Food and Mood Journal. This is unique to you!

Lifestyle and Habit Changes

Health isn’t only about what you eat. I suggest lifestyle and habit changes to help reach your goals and reduce stressors.

All of these wonderful pieces of the puzzle result in a reduction of health challenges and improved quality of life!

Interested in connecting?

Currently, I am offering complimentary 15-minute Discovery Calls for potential clients. We use this time to get to know each other and discuss the possibility of working together! Please click below.

OK, I AM READY TO MAKE A CHANGE!

Areas we focus on in a program

adopt sustainable healthy eating habits through a bio-individual diet

heal the gut

balance hormones and or aid in transition off hormonal birth control

improve relationship to food

increase energy and motivation

add vitamins, minerals, and hydration as needed

I do not replace a medical practitioner by diagnosing or treating health problems, rather I encourage positive changes within client-driven wellness goals. I have a unique perspective on behavioral choices, dietary patterns, and overall health. I am prepared to fulfill a distinct role that complements the tasks of health professionals and supports clients with strategies that enact real, lasting lifestyle changes. 

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