why you should listen to your body and no one else.

Have you ever been in the situation where you’ve made some positive changes with your diet and lifestyle and your friend feels the need to let you know you’re doing it all wrong? For example, you start eating a higher fat diet because you don’t have the energy levels that you need to get youContinue reading “why you should listen to your body and no one else.”

kick-start your health journey.

A little while ago I asked my Instagram followers what health issue they struggle with the most. I received everything from acne, weight loss, emotional eating, sleep, stress, anxiety, fatigue, headaches, and digestion. You might think, “holy crap how does one address all of those different issues?” My answer would be through diet. So manyContinue reading “kick-start your health journey.”

weekend in Minneapolis, MN.

I had the opportunity to make a quick trip to Minneapolis this past weekend before the weather got too cold. When people think of Minneapolis, MN, they normally think cold and snow, but there is so much more. There is great food, amazing coffee, and eclectic breweries.  Here are some of the spots I hitContinue reading “weekend in Minneapolis, MN.”