Recipes
Now that it’s cold outside, I constantly crave soup and chili. I don’t love the classic chili recipe with ground beef, so I created this recipe with ground chicken and white beans with my mom’s help. Whenever I am cooking, I tend to make sure it is anti-inflammatory. Therefore, most of my recipes will be […]
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I never thought I would be writing a blog post on how to bake a potato, but that’s what the users (few men who follow me) want. People ask me a lot about potatoes. Whether or not they should be eating them. If yes, what kind? If no, why not? etc. In my opinion, potatoes […]
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HEY THERE!
I’m Sarah!
I specialize in relieving digestive dysfunction and improving poor gut health with individual holistic wellness services and monthly programs in order to eliminate uncomfortable symptoms like bloat, acid reflux, constipation, low energy, anxiety, PMS, & more.
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Your Nutritional Therapy Practitioner (NTP) and Certified Integrative Nutrition Health Coach (CHC)
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