Welcome to the Simply sking blog

Take a peak into my blog posts focused on health and wellness, nutrition, travel, and more!

I had the opportunity to make a quick trip to Minneapolis this past weekend before the weather got too cold. When people think of Minneapolis, MN, they normally think cold and snow, but there is so much more. There is great food, amazing coffee, and eclectic breweries.  Here are some of the spots I hit […]

READ THE LATEST

Recipes

White Chicken Chili (paleo)

Now that it’s cold outside, I constantly crave soup and chili. I don’t love the classic chili recipe with ground beef, so I created this recipe with ground chicken and white beans with my mom’s help. Whenever I am cooking, I tend to make sure it is anti-inflammatory. Therefore, most of my recipes will be […]

Read the post

Recipes

How to bake a potato

I never thought I would be writing a blog post on how to bake a potato, but that’s what the users (few men who follow me) want. People ask me a lot about potatoes. Whether or not they should be eating them. If yes, what kind? If no, why not? etc. In my opinion, potatoes […]

Read the post

Travel

NYC Musts

My most recent trip was to NYC with my family. It was a great change of pace from Boston and I was pleasantly surprised by the city. Yes, it was overwhelming and dirty compared to Boston, but the food scene is unlike any other city I’ve been to. I hadn’t been since I was underage, […]

Read the post

Health + Wellness

How diet can change you

A little while ago I asked my Instagram followers what health issue they struggle with the most. I received everything from acne, weight loss, emotional eating, sleep, stress, anxiety, fatigue, headaches, and digestion. You might think, “holy crap how does one address all of those different issues?” My answer would be through diet. So many […]

Read the post

Health + Wellness

Be confident in your choices

Have you ever been in the situation where you’ve made some positive changes with your diet and lifestyle and your friend feels the need to let you know you’re doing it all wrong? For example, you start eating a higher fat diet because you don’t have the energy levels that you need to get you […]

Read the post

Browse By Category

Recipes

Health + Wellness

Nutrition

Travel

HEY THERE!

I’m Sarah!

I specialize in relieving digestive dysfunction and improving poor gut health with individual holistic wellness services and monthly programs in order to eliminate uncomfortable symptoms like bloat, acid reflux, constipation, low energy, anxiety, PMS, & more.

more about me

Your Nutritional Therapy Practitioner (NTP) and Certified Integrative Nutrition Health Coach (CHC)

FREE DOWNLOAD

Get my 5 Steps to Optimize Digestion eBook.

Do you experience digestive discomforts like bloat, acid reflux, irregular bowel movements, and more? You need this guide! I break down the top 5 actions you can take to resolve your symptoms & it's totally free.

oh la la!

Get my Digestion Friendly Grocery List.

Do you walk into the grocery and think "WTF should I buy to promote my health?!" Then you need this guide! I provide a detailed grocery list and snack guide & it's totally free.

FREE DIGESTION, GUT, & NUTRITION CONTENT DELIVERED RIGHT TO YOUR EMAIL

GET ON THE LIST

There's nothing I love more than educating my community. Drop your email below for updates. I promise I won't spam and will limit my emails to once a month!