I'm Sarah — Your Nutritional Therapy Practitioner (NTP) and Certified Integrative Nutrition Health Coach (CHC)

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My story is probably similar to yours… burdened by bloat, PMS, fatigue, headaches, and more. I saw specialist after specialist with no support other than a prescription with a whole list of side effects of their own.

Finally, I was diagnosed with endometriosis and PCOS, I was offered the birth control pill or surgery. Neither of these options sounded like solutions…I would still have these diagnoses for the rest of my life just with a bandaid masking the symptoms.

I knew there was a root cause to my health struggles. Something below the surface that was causing my body to feel this way. I was determined to eliminate the root cause.

So that’s what I did. I refused the bandaid approach, medications, and surgery, and instead uncovered the root cause of my issues. For me, and for many, the gut had everything to do with it. Once I uncovered the root cause through functional testing, implemented bioindividual nutritional changes, and supported the foundations of my body, my symptoms resolved. It felt like magic, but it wasn’t.

And now I am here to help you uncover your root cause through functional testing and nutrition. If you’ve ever been where I was, then we'd be a great fit.

Born and raised

Cincinnati, OH

Never without

Electrolytes and a Chomps stick

Probably listening to

Mt. Joy or Morgan Wallen

Smoothie order

Mint chip


Extroverted introvert.


“Good health is not something we can buy. However, it can be an extremely valuable savings account.” 

– Anne Wilson Schaef

“I believe that the greatest gift you can give your family and the world is a healthy you.” 

– Joyce Meyer

“The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.”

– Deepak Chopra

“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.”

– Denis Waitley


Are you ready to take control over your health and have a specific plan to reach your health goals?

Let’s connect. Helping women just like you is my ultimate passion and what I do!

learn more


I am deeply passionate about functional nutrition and believe it can change your life for the better.

My interest in health and wellness started over 5 years ago when I created a health-focused Instagram account that has gained a loyal following (you probably discovered me there)! Through my account @simplysking, I discovered I had could make a positive impact on women’s health, which inspired me to obtain degrees with the Institute for Integrative Nutrition in 2019 and Nutritional Therapy Association in 2021. I am now working on obtaining my masters in nutrition and functional medicine from University of Western States.

When I started, I built my practice from 0 to 25 clients in just a few months thanks to client testimonials and word of mouth.

I have always wanted to help others discover their own unique potential to feel their best, quit chronic dieting, and improve unwanted digestive symptoms they’ve been living with their whole lives! Click on my About page to learn more about my health journey.

Today, I built a practice focused on improving gut health, digestion, blood sugar regulation, energy, focus, sleep, weight management, happiness – your everything! All while, keeping it fun, simple, and sustainable.